| Date | Start Time | Total Time | Distance | Avg Pace | Fastest Mile | Avg HR | Max HR | Location | Monthly Mileage | Monthly Time | Notes |
| 12/19/07 | 6:49:11 PM | 0:58:15 | 3.67 | 15:52 | 14:09 | 152 | 184 | OS | 13.41 | 3:49:07 | Neighborhood - Dark 50 - Intermediate 5k done in 47:22 for 15:15 avg 5k pace |
| 12/15/07 | 7:59:42 AM | 0:54:30 | 3.14 | 17:21 | 15:54 | 143 | 176 | OS | 9.74 | 2:50:52 | Rudolph Run 5k - Downtown Huntsville - 50(rising) |
| 12/14/07 | 6:32:30 PM | 0:25:27 | 1.50 | 16:58 | 15:37 | 134 | 169 | OS | 6.60 | 1:56:22 | Neighborhood - Dark 40 |
| 12/3/07 | 6:15:47 PM | 0:54:00 | 3.10 | 17:25 | 16:17 | 142 | 177 | OS | 5.10 | 1:30:55 | Neighborhood - Dark Clear 38 |
| 12/2/07 | 4:14:26 PM | 0:36:55 | 2.00 | 18:27 | 15:51 | 142 | 182 | OS | 2.00 | 0:36:55 | RMS "Track" - Overcast Windy Occ Drizzle 63 - Severe tightness and pain in calfs/shins |
| 11/29/07 | 5:41:12 AM | 0:36:17 | 2.00 | 18:08 | 17:47 | 130 | 170 | OS | 12.14 | 3:41:48 | Neighborhood - Dawn Partly Cloudy 42 - Discomfort in left ankle |
| 11/26/07 | 7:04:52 PM | 0:34:55 | 2.00 | 17:27 | 16:25 | 133 | 162 | OS | 10.14 | 3:05:31 | Neighborhood - Dark Cloudy/Drizzle 48 |
| 11/23/07 | 5:39:34 AM | 0:36:41 | 2.00 | 18:20 | 16:52 | 137 | 166 | OS | 8.14 | 2:30:36 | Carrollton, GA - EST - Dark Clear 36 |
| 11/20/07 | 5:38:14 AM | 0:37:37 | 2.00 | 18:48 | 17:16 | 129 | 164 | OS | 6.14 | 1:53:55 | |
| 11/15/07 | 7:44:24 PM | 0:35:55 | 2.00 | 17:58 | 16:56 | 135 | 172 | OS | 4.14 | 1:16:18 | First Time Under 60 degrees - 42 degrees; Tight left shin/calf |
| 11/14/07 | 6:03:57 AM | 0:40:23 | 2.14 | 18:52 | 17:49 | 131 | 166 | OS | 2.14 | 0:40:23 | |
| 10/27/07 | 10:02:30 PM | 1:04:49 | 4.04 | 16:03 | 14:39 | 149 | 187 | OS | 7.92 | 2:09:36 | Time is EDT - Twilight Zone Tower of Terror 6.5k |
| 10/23/07 | 6:34:45 PM | 0:34:47 | 2.02 | 17:13 | 16:30 | 140 | 178 | OS | 3.88 | 1:04:47 | |
| 10/4/07 | 5:55:11 AM | 0:30:00 | 1.86 | 16:08 | 16:09 | 148 | 180 | OS | 1.86 | 0:30:00 | |
| 9/22/07 | 8:01:02 AM | 0:53:12 | 3.17 | 16:47 | 14:57 | 161 | 179 | OS | 7.95 | 2:19:07 | School House 5k - Wrong turn added 2 min+ to time |
| 9/20/07 | 6:58:23 PM | 0:30:00 | 1.76 | 17:03 | 15:47 | 138 | 174 | OS | 4.78 | 1:25:55 | |
| 9/1/07 | 6:19:55 AM | 0:55:55 | 3.02 | 18:31 | 16:43 | 130 | 162 | OS | 3.02 | 0:55:55 | |
| 8/29/07 | 5:59:44 AM | 1:15:02 | 3.97 | 18:54 | 18:12 | 126 | 158 | OS | 36.91 | 11:32:09 | |
| 8/27/07 | 5:55:49 AM | 1:18:50 | 4.04 | 19:31 | | 125 | 155 | OS | 32.94 | 10:17:07 | |
| 8/24/07 | 5:50:11 AM | 1:00:00 | 3.12 | 19:14 | | 127 | 161 | OS | 28.90 | 8:58:17 | |
| 8/21/07 | 6:04:13 AM | 0:47:25 | 2.40 | 19:45 | | 112 | 140 | OS | 25.78 | 7:58:17 | |
| 8/18/07 | 6:52:35 AM | 1:00:52 | 3.30 | 18:27 | | 136 | 168 | OS | 23.38 | 7:10:52 | |
| 8/15/07 | 5:54:12 AM | 1:15:00 | 4.21 | 17:49 | | 135 | 165 | OS | 20.08 | 6:10:00 | |
| 8/13/07 | 6:09:55 AM | 1:00:00 | 3.09 | 19:25 | | 122 | 147 | OS | 15.87 | 4:55:00 | |
| 8/11/07 | 6:37:46 AM | 0:30:00 | 1.63 | 18:24 | | 126 | 152 | OS | 12.78 | 3:55:00 | |
| 8/9/07 | 6:04:32 AM | 1:00:00 | 3.36 | 17:51 | | 137 | 174 | OS | 11.15 | 3:25:00 | |
| 8/6/07 | 6:06:13 AM | 1:00:00 | 3.13 | 19:10 | | 125 | 158 | OS | 7.79 | 2:25:00 | |
| 8/4/07 | 6:29:17 AM | 0:50:00 | 2.79 | 17:55 | | 138 | 168 | OS | 4.66 | 1:25:00 | |
| 8/2/07 | 6:13:39 AM | 0:35:00 | 1.87 | 18:43 | | 124 | 150 | OS | 1.87 | 0:35:00 | |
| 7/30/07 | 6:29:37 AM | 0:45:00 | 2.42 | 18:36 | | 131 | 164 | OS | 13.50 | 4:08:01 | |
| 7/27/07 | 8:12:37 PM | 0:40:01 | 2.20 | 18:11 | | 143 | 168 | OS | 11.08 | 3:23:01 | |
| 7/24/07 | 6:20:21 AM | 0:40:00 | 2.18 | 18:21 | | 132 | 169 | OS | 8.88 | 2:43:00 | |
| 7/21/07 | 12:06:15 PM | 0:30:17 | 1.68 | 18:02 | | 130 | 162 | OS | 6.70 | 2:03:00 | |
| 7/17/07 | 7:59:24 PM | 0:30:02 | 1.67 | 17:59 | | 127 | 163 | OS | 5.02 | 1:32:43 | |
| 7/8/07 | 7:59:58 PM | 0:32:40 | 1.76 | 18:34 | 17:48 | 125 | 163 | OS | 3.35 | 1:02:41 | |
| 7/1/07 | 8:15:16 PM | 0:30:01 | 1.59 | 18:53 | 18:53 | 131 | 158 | OS | 1.59 | 0:30:01 | |
| 6/22/07 | 5:54:41 AM | 0:30:00 | 1.62 | 18:31 | 17:42 | 123 | 155 | OS | 6.34 | 2:00:00 | |
| 6/20/07 | 6:49:58 PM | 0:30:00 | 1.57 | 19:06 | | 133 | 164 | OS | 4.72 | 1:30:00 | |
| 6/19/07 | 7:41:41 PM | 0:30:00 | 1.60 | 18:45 | | 139 | 164 | OS | 3.15 | 1:00:00 | |
| 6/14/07 | 7:23:26 PM | 0:30:00 | 1.55 | 19:21 | | 121 | 148 | OS | 1.55 | 0:30:00 | |
| 5/20/07 | 7:20:36 PM | 0:30:00 | 1.54 | 19:29 | | 116 | 148 | OS | 11.22 | 3:30:00 | |
| 5/16/07 | 6:09:18 PM | 0:30:00 | 1.58 | 18:59 | | 126 | 153 | OS | 9.68 | 3:00:00 | |
| 5/13/07 | 7:04:21 PM | 0:30:00 | 1.58 | 18:59 | | 127 | 155 | OS | 8.10 | 2:30:00 | |
| 5/11/07 | 7:03:02 PM | 0:30:00 | 1.55 | 19:21 | | 119 | 157 | OS | 6.52 | 2:00:00 | |
| 5/9/07 | 6:22:48 AM | 0:30:00 | 1.64 | 18:18 | | 122 | 157 | OS | 4.97 | 1:30:00 | |
| 5/7/07 | 6:11:29 AM | 0:30:00 | 1.62 | 18:31 | | 114 | 143 | OS | 3.33 | 1:00:00 | |
| 5/2/07 | 7:12:12 PM | 0:30:00 | 1.71 | 17:33 | | 136 | 165 | OS | 1.71 | 0:30:00 | |
| 4/30/07 | 7:16:07 PM | 0:30:00 | 1.63 | 18:24 | | 117 | 160 | OS | 19.83 | 6:30:04 | |
| 4/26/07 | 6:49:13 PM | 0:30:00 | 1.68 | 17:51 | | 136 | 163 | OS | 18.20 | 6:00:04 | |
| 4/21/07 | 8:33:44 AM | 0:30:00 | 1.69 | 17:45 | | 129 | 161 | OS | 16.52 | 5:30:04 | |
| 4/19/07 | 6:32:44 PM | 0:30:00 | 1.61 | 18:38 | | 130 | 160 | OS | 14.83 | 5:00:04 | |
| 4/17/07 | 6:28:15 PM | 0:30:01 | 1.69 | 17:46 | | 135 | 163 | OS | 13.22 | 4:30:04 | |
| 4/14/07 | | 0:30:00 | 1.45 | 20:41 | | | | TM | 11.53 | 4:00:03 | |
| 4/12/07 | 5:50:08 PM | 0:30:01 | 1.56 | 19:14 | | 124 | 148 | OS | 10.08 | 3:30:03 | |
| 4/10/07 | 7:12:07 PM | 0:30:00 | 1.63 | 18:24 | | 131 | 157 | OS | 8.52 | 3:00:02 | |
| 4/8/07 | 6:48:51 PM | 0:30:00 | 1.61 | 18:38 | | | | OS | 6.89 | 2:30:02 | |
| 4/4/07 | | 0:30:00 | 1.25 | 24:00 | | 107 | | TM | 5.28 | 2:00:02 | |
| 4/3/07 | | 0:30:00 | 1.32 | 22:44 | | 124 | | TM | 4.03 | 1:30:02 | |
| 4/2/07 | | 0:30:01 | 1.37 | 21:55 | | 117 | | TM | 2.71 | 1:00:02 | |
| 4/1/07 | | 0:30:01 | 1.34 | 22:24 | | 110 | | TM | 1.34 | 0:30:01 | |
| 3/29/07 | | 0:30:00 | 1.43 | 20:59 | | 125 | | TM | 12.64 | 4:30:00 | |
| 3/28/07 | | 0:30:00 | 1.38 | 21:44 | | 123 | | TM | 11.21 | 4:00:00 | |
| 3/27/07 | | 0:30:00 | 1.37 | 21:54 | | 119 | | TM | 9.83 | 3:30:00 | |
| 3/26/07 | | 0:30:00 | 1.44 | 20:50 | | 122 | | TM | 8.46 | 3:00:00 | |
| 3/25/07 | | 0:30:00 | 1.40 | 21:26 | | 121 | | TM | 7.02 | 2:30:00 | |
| 3/24/07 | | 0:30:00 | 1.37 | 21:54 | | 117 | | TM | 5.62 | 2:00:00 | |
| 3/23/07 | | 0:30:00 | 1.41 | 21:17 | | 119 | | TM | 4.25 | 1:30:00 | |
| 3/22/07 | | 0:30:00 | 1.44 | 20:50 | | 124 | | TM | 2.84 | 1:00:00 | |
| 3/21/07 | | 0:30:00 | 1.40 | 21:26 | | 132 | | TM | 1.40 | 0:30:00 | |